Meet Our Owner

Hi, I’m Katarina, owner of TrueForm Fitness, and I’m a corrective exercise specialist, personal trainer, holistic wellness coach, and life coach. My mission is simple: to help people move more, feel better, and live longer. I believe fitness isn’t just about looking a certain way it’s about improving your quality of life, preventing injuries, building confidence, and creating a healthier, more balanced lifestyle.

As both a trainer and gym owner, I’ve designed TrueForm Fitness to be a space where everyone from beginners to athletes can receive personalized, science-backed guidance in a supportive, welcoming environment.

At TrueForm Fitness, we’re not just lifting weights we’re building strength, resilience, and a better quality of life.

Ready to take the next step on your fitness journey? I am eager to help you achieve your goals, so book your appointment today for a personalized and supportive experience that fits your lifestyle.

  • I’m a NASM Certified Personal Trainer, Certified Nutrition Coach, and Certified Online Coach with years of hands-on experience helping clients build strength, improve mobility, and feel confident in their bodies again.

    With a background in healthcare, I spent years developing a deeper understanding of the body, recovery, and the importance of individualized care including experience with labs and how internal health markers can impact overall wellness and performance. That experience shapes how I approach every client by looking beyond just workouts to focus on long-term health, function, and sustainability.

    My approach to training is structured, intentional, and results-driven. Every program is thoughtfully designed with clear progression and purpose. No guesswork, no random workouts, just a plan that meets you where you are and gets you where you want to go.

    I take a holistic approach to health and fitness, understanding that training is just one piece of the puzzle. Nutrition, lifestyle, recovery, and supplementation all play a role. As a Certified Nutrition Coach, I help guide clients in building sustainable habits and navigating supplements in a practical, realistic way without extremes or unnecessary complexity.

    I’m committed to continuing education and constantly expanding my knowledge in corrective exercise, functional movement, and long-term health.

    I’m currently continuing my education in college, further deepening my understanding of human movement, performance, and long-term health. This allows me to combine real-world coaching experience with evolving, evidence-based knowledge so my clients receive training that is both practical and backed by science.

    Whether you’re new to working out, returning after injury, or simply looking for a more private, supportive environment, my goal is to make training approachable, effective, and built around you so you can move more, feel better, and stay consistent for the long term.

Client Reviews

“I have been working with Katarina for over a year now. She is always on time, has a class planned and ready. She is able to keep the classes new and fresh. Her knowledge of health and wellness is amazing, she has helped me in many areas, no only physical fitness, but health, diet, and wellness. I highly recommend her services.”

—James

“I’ve been training with Katarina for over a year now, and it’s one of the best decisions I’ve made for my long-term health! She helped me train out of a back injury, build strength, and gain confidence—all without ever using shame. Her approach is focused, supportive, and rooted in functional fitness. I’m confident this investment in myself will pay off for decades. And now that I actually feel like I know what I’m doing at the gym, working out feels like self-care instead of a chore. I can’t recommend Katarina enough to anyone who wants to move better and feel stronger!”

-AJ

“I am so glad I called Katarina Hill to help me get my body back in motion. At my first visit she had me do a few exercises to get a good idea of how my body was moving…well to my dismay, I had several muscles that were not working at all. She worked with me over the course of several months helping me to strengthen my hip flexors and other areas of my body. Her knowledge of muscles and how the body works is nothing short of amazing. My body movement, mobility, and flexibility has improved greatly. I highly recommend her as a personal trainer on all levels”

-Lacey

“She is very easy to work with and chill. She gives my husband and I just the right of push and workout we need and want, and she is very knowledgeable.”

—Amanda

“Katarina is great at working where you are in your fiscal fitness journey and guiding you. She’s a joy to work with, always positive. The best thing I like about her style is she’s big on functional fitness which is great for long term benefits. Highly recommend!”

-Joey

“Absolutely love working with Katarina! She is amazing and does a great job developing a workout plan specifically for you.”

-Katrina