Private Gym Membership: Self-directed access to the facility. $50/month

Gym + Personal Training:
Starting at $100/month

1:1 Personal Training: Customized one-on-one training focused on strength, mobility, conditioning, and long-term results. Sessions are tailored to your goals, fitness level, and any limitations—perfect for beginners through advanced clients. $60 per session

Corrective Exercise Sessions: Designed for individuals dealing with pain, injury recovery, or movement limitations. These sessions focus on improving mobility, posture, muscle imbalances, and functional movement patterns to help you move better and feel better. $65 per session

Stretch & Mobility Sessions: A guided session focused on flexibility, joint mobility, and muscle recovery. Great for reducing stiffness, improving movement quality, and supporting injury prevention. $50 per session

Rehab / Prehab Training: For clients transitioning from physical therapy or looking to prevent future injuries. These sessions bridge the gap between rehab and full training with safe, intentional movement. $65 per session

Individual Nutrition Coaching Session: A one-on-one nutrition session focused on education, clarity, and practical next steps. Ideal if you want guidance without a long-term commitment.

Includes:

• Review of current eating habits

• Macro & nutrient education

• Support for low sodium, high fiber, blood sugar–friendly needs

• Simple, realistic recommendations (no restrictive dieting)

$75 per session

Custom Meal Plan: Plans made just for you! Balanced, nutrient-focused, and flexible. Dietary restrictions like low sugar, high fiber, low sodium? No problem! No missing food groups, no bland meals—just food you’ll actually enjoy.

Includes:

• 7 days of meals (including snacks)

• Grocery list

$100 one-time fee

Nutrition Empowerment Program: Duration: 4–6 weeks (client choice)
Session Length: 30 minutes
Goal: Teach clients how to read labels, understand food, build habits, and confidently make nutrition decisions.

Includes:

• Initial nutrition assessment

• Customized meal plan

• Weekly or bi-weekly check-ins

• Macro and portion guidance

• Habit-building strategies (no cutting out foods you love)

• Ongoing accountability and support

$250–$350 (4-6 weeks)

Group Fitness Classes: Small-group workouts designed to improve strength, endurance, and mobility in a supportive environment. Classes are adaptable for all fitness levels. $15 per class

Mommy’s Day Out Bootcamp: An all levels, high-energy, efficient workout designed for moms while their kids are in Mother’s Day Out. Focuses on strength, cardio, and core with a supportive, fun vibe. $20 per class or $75/month

Holistic Wellness Coaching: A whole-person approach to health that goes beyond workouts. These sessions focus on lifestyle habits, stress management, mindset, and creating routines that support long-term wellness.

What sessions focus on:

• Lifestyle and habit coaching

• Stress management and recovery

• Sleep and energy optimization

• Nutrition habits and support suggestions

• Movement and self-care routines

$75 per session

Life Coaching Sessions: One-on-one coaching focused on clarity, confidence, discipline, and personal growth. Designed to help you align your health, habits, and life goals.

What sessions focus on:

• Goal setting and action planning

• Mindset shifts

• Accountability and follow-through

• Personal development strategies

$85 per session