Big Ideas, Real Impact
Rooted in whole-body wellness and guided by intention, Trueform is where mindful movement meets real-life strength. We don’t just train—we reconnect, realign, and build from the inside out. Let’s create something that actually feels good and lasts.
What We Offer
Membership &
Access Options
Flexible ways to enjoy our facility and services.
Private Gym Memberships – Exclusive access to the gym for self-directed workouts
Membership + Training Packages – Combine gym access with personalized coaching
Personalized Training & Coaching
Focused, one-on-one guidance to help you reach your goals safely and effectively.
Personal Training – Tailored strength, mobility, and functional movement programs
Corrective & Functional Exercise – Rehab, prehab, and movement improvement
Holistic Lifestyle Coaching – Fitness, nutrition, and lifestyle strategies
Nutrition Support
Fuel your body, feel your best, and create lasting healthy habits.
Personalized Guidance: Every plan is tailored to your body, lifestyle, and goals. Whether you want to improve energy, build strength, or manage weight, we help you make choices that work for you.
Meal Planning Support: Practical strategies, sample meal ideas, and grocery guidance to simplify healthy eating.
Weight Management Support: Safe, effective, and sustainable approaches to reach and maintain your ideal weight.
Group & Community Fitness
Our Group & Community Fitness programs are designed for all fitness levels, combining functional movement, strength, and mobility in a supportive group environment.
Group Classes & Bootcamps – High-energy sessions focused on strength, cardio, and functional movement. Great for building fitness, endurance, and community support.
Specialty Programs – Targeted programs for athletes, seniors, busy professionals, or anyone with specific fitness goals.
Workshops & Events – Interactive sessions on mobility, posture, nutrition, wellness habits, and more. Designed to educate and motivate.
“Mommy’s Day Out” Bootcamp – Fun and effective sessions for moms, scheduled around children’s programs for convenience.
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
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Private Gym Membership: Self-directed access to the facility. $40/month
Family Membership: Self-directed access to the facility. $65/month
Gym + Personal Training:
Starting at $100/monthGroup Fitness Memberships:
EASE (2x Per Week)- $85/month
BALANCE (Unlimited Classes)- $99/month
ELEVATE (Gym Membership+ Group Fitness)- $130/month -
1:1 Personal Training: Customized one-on-one training focused on strength, mobility, conditioning, and long-term results. Sessions are tailored to your goals, fitness level, and any limitations—perfect for beginners through advanced clients. $60 per session
Corrective Exercise Sessions: Designed for individuals dealing with pain, injury recovery, or movement limitations. These sessions focus on improving mobility, posture, muscle imbalances, and functional movement patterns to help you move better and feel better. $65 per session
Stretch & Mobility Sessions: A guided session focused on flexibility, joint mobility, and muscle recovery. Great for reducing stiffness, improving movement quality, and supporting injury prevention. $50 per session
Rehab / Prehab Training: For clients transitioning from physical therapy or looking to prevent future injuries. These sessions bridge the gap between rehab and full training with safe, intentional movement. $65 per session
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Individual Nutrition Coaching Session: A one-on-one nutrition session focused on education, clarity, and practical next steps. Ideal if you want guidance without a long-term commitment.
Includes:
Review of current eating habits
Macro & nutrient education
Support for low sodium, high fiber, blood sugar–friendly needs
Simple, realistic recommendations (no restrictive dieting)
$75 per session
Custom Meal Plan: Plans made just for you! Balanced, nutrient-focused, and flexible. Dietary restrictions like low sugar, high fiber, low sodium? No problem! No missing food groups, no bland meals—just food you’ll actually enjoy.
Includes:
7 days of meals (including snacks)
Grocery list
$100 one-time fee
Nutrition Empowerment Program: Duration: 4–6 weeks (client choice)
Session Length: 30 minutes
Goal: Teach clients how to read labels, understand food, build habits, and confidently make nutrition decisions.Includes:
Initial nutrition assessment
Customized meal plan
Weekly or bi-weekly check-ins
Macro and portion guidance
Habit-building strategies (no cutting out foods you love)
Ongoing accountability and support
$250–$350 (4-6 weeks)
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Group Fitness Classes: Small-group workouts designed to improve strength, endurance, and mobility in a supportive environment. Classes are adaptable for all fitness levels. $15 per class
Mommy’s Day Out Bootcamp: An all levels, high-energy, efficient workout designed for moms while their kids are in Mother’s Day Out. Focuses on strength, cardio, and core with a supportive, fun vibe. $20 per class or $75/month
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Holistic Wellness Coaching: A whole-person approach to health that goes beyond workouts. These sessions focus on lifestyle habits, stress management, mindset, and creating routines that support long-term wellness.
What sessions focus on:
Lifestyle and habit coaching
Stress management and recovery
Sleep and energy optimization
Nutrition habits and support suggestions
Movement and self-care routines
$75 per session
Life Coaching Sessions: One-on-one coaching focused on clarity, confidence, discipline, and personal growth. Designed to help you align your health, habits, and life goals.
What sessions focus on:
Goal setting and action planning
Mindset shifts
Accountability and follow-through
Personal development strategies
$85 per session
Our Classes
Get ready to push, sweat, and leave feeling stronger every time.
This high-intensity interval training class is designed to build strength, improve endurance, and torch calories through a mix of full-body strength work and cardio bursts. Expect a fast-paced, fun, and motivating environment where every fitness level is welcome.
Tuesday at 6:30pm
Tuesday Evening Power Hour
Sweat & Reset is a small group class designed to help you build strength, improve mobility, and feel good in your body without the burnout.
This low-impact, no-floor workout combines controlled strength training, light cardio, and intentional movement, followed by a guided reset to help regulate your nervous system.
Perfect for all fitness levels, including those needing a more supportive, joint-friendly approach.
Sunday at 9am
Sunday Morning Sweat and Reset
Thursday Foundation Flow
A strength-focused class built on control, intention, and clean movement.
Foundation Flow is where we slow things down to build things right. This class focuses on full-body strength, stability, and movement quality so you can feel stronger, more supported, and more confident in how you move—inside and outside the gym.
Expect controlled strength training, single-side work, and core stability paired with intentional pacing that helps you stay connected to every rep. No rushing. No chaos. Just solid, grounded work that builds a stronger foundation over time.
This is the class that improves everything else you do-your strength, your form, and your ability to move with control in everyday life.
All levels welcome. Come ready to move with purpose.
Thursday at 6:30pm
Mothers Day Out
A low-impact, feel-good movement class designed for moms who need a reset both physically and mentally.
This class is your dedicated time to step away from the noise and come back to yourself. This class blends gentle strength, mobility, core stability, and calming movement patterns to help you feel better in your body without stress or intensity.
Expect a supportive, slower-paced environment focused on relieving tension, improving posture, and rebuilding energy - not draining it. You’ll move, breathe, and reset in a way that feels nourishing instead of exhausting.
No pressure. No rush. Just space to move and breathe for you.
Class Time TBD
Book an Appointment
Booking your appointment is simple and I am ready to provide the attention, care, and expertise you deserve. Let’s get started! Pick a time that works for you.